The Frequency of Peace
We are indeed living in amazing and uncertain times with many things out of our control.
And Yet during these times Your power is how you honor who you are and who you want to become.
We can honor our minds; What we intake consciously and unconsciously.
We can honor our words; How we speak to self and others.
We can honor our bodies; What we ingest, digest & our personal and spiritual hygiene.
We can honor our breath; Consciously inhaling and exhaling each moment into creation.
Nataki
Conscious Living
Conscious living involves being fully present in the here and now. With so many distractions it is easy to ignore the simplicity and beauty of life. How many times have you gone throughout the day without gazing at the flowers, trees or engaging the individual standing next to you. Did you notice anything different enroute to work today? Do you remember the colors your children or spouse wore today? Was there anything unique about the waiter or waitress who served you today? How many people did you engage in meaningful conversation outside of work?
What did you eat for lunch, dinner?
Your health is very important to the process of returning to conscious living and integrating new ways of being. Our bodies are intelligence. We have yet to understand this magnificent and powerful ally.
Below are some recommended health tips as we reconnect to our body.
Grounding​
There is no time like now to reconnect to Mother Earth. Grounding has incredible health benefits to include bringing one into greater balance. You may sit on the ground or walk barefoot for 20 minutes, or sit with your back against the tree. Earth welcomes your re-connection. Give yourself a digital detox and connect with the true mother.
Fermented Veggies
Fermented foods are rich in probiotic and helps with maintaining a healthy gut and inner eco-system. The second brain is in fact our gut. Fermenting is a process which allows the increase of vitamins, minerals, amino acids. The fermented veggies contain live enzymes which works with our bacteria to keep our gut & body healthy and balanced. And it is very easy to prepare in your own kitchen.
Kombucha
A fermented tea used by many cultures for thousands of years. Fizzy and served chilled.
You can also learn to make your own. There are many sources on the internet for which you may research.